An open space for traceuses and traceurs training in the San Francisco Bay Area
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Onibunny
- Female
- pacifica, CA
- United States
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- Discussions (4)
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Onibunny's Discussions
injury at GWHS, and emergency preparedness
Replied Nov. 12, 2008
injury at GWHS, and emergency preparedness
Replied Nov. 11, 2008
injury at GWHS, and emergency preparedness
Replied Nov. 11, 2008
Onibunny's Groups
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Traceurs Fighting Commer…
18 members
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South Bay
70 members
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Beginners
107 members
Ideas are like rabbits. You get a couple and learn how to handle them, and pretty soon you have a dozen. - John Steinbeck
Latest Activity
not "rotate" just when i try to "roll" it or move sideways.
Try pushing 12 times on the area on the dots on the attached link. http://skitch.com/jawong/bkstb/amazon.com-the-trigger-point-therapy-workbook-your-self-treatment-guide-for-pain-relief-second-edition-clair-davies-amber-davies-david-g-simons-books
Your knee rotates? Mine only bends- rotating it is how I injured it.
My knee hurts, I can't even rotate it. Going to the doctor, must get better, OUCH!
BApk Sunday Basic Training 4/5 -new SF spot!- at School of The Arts HS
April 5, 2009 from 12pm to 3:30pm
Meeting point: Portola @ Glenview (leaving at 12:15pm, sharp!)
Session description:
This training provides a healthy atmosphere for new practitioners to start parkour, and for everyone to advance in a safe way. This is achieved in several ways. Be…
Comment Wall (15 comments)
- At 3:22pm on April 3, 2009,
AeroSFCity said…
- Way to show up Wednesday...
- At 12:41pm on January 23, 2009,
b2c said… - w00t bunnnies + gunz = FTW.
- At 5:18pm on November 23, 2008,
Pyromatic said… - hey it was great to meet you today! It was also cool to fine someone as interested in Steam punk as myself. Have you checked out the site http://www.brassgoggles.co.uk/ ? They have some awesome stuff.
- At 1:33pm on November 17, 2008,
izzimum17 said… - hope your knee gets better soon!!
- At 5:14pm on November 16, 2008,
jodie said… - how's the rice-ing going? you can hit up Giorgio and talk about knee stuff!
- At 12:08pm on November 11, 2008,
izzimum17 said…
- Hey Courtenay! Great to meet you last weekend - I'm hoping to make it out next Sunday but it all depends on how much healing I can do between now and then. :)
- At 11:30pm on November 7, 2008,
MDI said… - I figured I'd left you in suspense long enough... I'm coming on Sunday! You wanna go eat pancakes and a gallon of syrup right before?
- At 10:24pm on November 5, 2008,
orem said… - well when i was recovering i just laid on the couch, watched tv, read. i figured if you can't elevate your abs above your heart comfortably i could at least break even ;)
- At 8:47pm on November 5, 2008,
Kele said… - :D We can be fabulously foolish together... and very safe! No boo-boos this time!
- At 8:34pm on November 5, 2008,
Kele said…
- Hee Hee Hee! Sunday's looking like a perfect day to jump over stuff... Although I am feeling a little nervous now with you having another jam and me not practicin' and all :) Should be lots o fun though.
Profile Information
- RealLife First Name: (if differing from screenname, otherwise put "same")
- Courtenay
- Time Training:
- Brand New
- How did you find us?
- Friend's referral/invitation
- Can you support the group with transportation? # of seats?
- 4 depending on what kind of crap I have in my car at the time.
- About Me:
- I am a grad student in education/special education in need of something fun and exhausting! I like bunnies, art, and crafting. I think that about sums it up...
- Other Physical Disciplines:
- dance
hula hoop
yoga
basic tumbling
sprinting
Onibunny's Blog
knee PAIN
My knee hurts, I can't even rotate it. Going to the doctor, must get better, OUCH!
Posted on April 5, 2009 at 10:47am — 4 Comments
Not the most graceful...
...But i'm getting there.
I have been coming to jams and training sessions for 6 weeks now, and am truly enjoying it. I feel stress free when I am with the BApk crew. This may be a tiny insignificant revelation for the others I have met, but for me it's a huge step. I have Asperger's syndrome, which tends to make me socially inept, mind numbingly awkward, and a bit of an introvert. BAPK is a big milestone for me because it is the first time I have willingly joined a social group and not run scre… Continue
I have been coming to jams and training sessions for 6 weeks now, and am truly enjoying it. I feel stress free when I am with the BApk crew. This may be a tiny insignificant revelation for the others I have met, but for me it's a huge step. I have Asperger's syndrome, which tends to make me socially inept, mind numbingly awkward, and a bit of an introvert. BAPK is a big milestone for me because it is the first time I have willingly joined a social group and not run scre… Continue
Posted on November 30, 2008 at 9:18pm — 11 Comments
About
Latest Activity
likely to be canceled if it rains
weather forecast for Monday
Monday Conditioning @ Kezar at Kezar Stadium
December 21, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
lol, it's good to see this again
HARDCOUR PARKOUR
I found this pretty inspirational.
PARKOUR.
Uh. Before anyone else makes a fuss, it's efficiently, not creatively.
We all know how hard it is to get up to the jams in SF every weekend. How about organizing a couple jams closer to home and repping the South Bay?
BApk Sunday basic training 12/20 at CCSF
December 20, 2009 from 12am to 3:30pm
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start pa…
Great shot!
Starting mid January I'll be back in the game again and would like to join!
discussion for skiers, snowboarders, snoeshoers and others who like the cold, white precipitation
Hell yes. I actually have one day of the weekend off!
Obstacle Course Training at Hellen Wills Playground -SF
December 19, 2009 from 12pm to 3pm
Come to this amazing playground and train to run obstacles quickly and efficiently!
we will work on the following:
1. Stringing moves together smoothly
(flow)
2. Thinking on your toes, adapting quickly to find best route (agility)
3. Hitting poi…
BApk Sunday basic training 12/20 at CCSF
December 20, 2009 from 12am to 3:30pm
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start pa…
That looks so fun! out of town too :( for sure next time!
Cats are hard to beat, especially when they are CG.
discussion for skiers, snowboarders, snoeshoers and others who like the cold, white precipitation
Should we start shooting for one?
I should be able to make 1/30-31, not the Friday, though.
(Sorry, but for me planning is crucial...)
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