"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Monday Conditioning, Stairs!
Event Details
Time: September 22, 2008 at 6:30pm
Location: 15th & Kirkham
Street: 15th & Kirkham
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?q…
Event Type: Conditioning
Organized By: technique
Latest Activity: Sep 23, 2008
Event Description
Beginner / Intermediate / Advanced
3/5/7 sets of stairs. These will hurt. Bad.
1/1/1 reverse cat crawl. Really.
Jog down to Kezar stadium
50/100/150 push ups
50/100/150 box jumps
20/30/40 Burpees
5/10/20 Leg Squats/Pistols on each side (stand on one leg on a pole or an elevated bench, etc, squat all the way down, and come all the way up.
Cat crawl 100 m / Lunge 100m
Abs
20/30/40 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank
Comment Wall
Comment
-
Comment by SafeNSure on September 23, 2008 at 5:29pm
-
...awwww!
They didn't wait!
They did
3/5/7 sets of stairs, and
1/1/1 reverse cat crawl...
...it took them 2 hours!!!
ROFL!
-
Comment by Sin on September 23, 2008 at 5:15pm
-
i don't believe you :)
but if you did then I'm really sorry :(
-
Comment by technique on September 23, 2008 at 1:37pm
-
We waited 2 hours before starting our workout waiting for you.
-
-
really sorry i missed this one, next week for sure
-
Comment by Philosofist on September 23, 2008 at 5:52am
-
This was one hell of a work out.
-
Comment by Chris on September 22, 2008 at 9:12pm
-
Stairs are goooooood!
-
Comment by Snow_Caps on September 22, 2008 at 3:28pm
-
Oh man this is going to hurt... a lot. I'm still recovering from yesterday's session.
-
Comment by Tim G on September 21, 2008 at 6:32pm
-
I can't make it after all, but enjoy all those stairs!
-
Comment by Sigmund Werndorf on September 21, 2008 at 6:06pm
-
Will do.
-
-
yup. Meet me at 6:10 at the same place as last time.
© 2024 Created by SafeNSure.
Powered by
RSVP for Monday Conditioning, Stairs! to add comments!
Join Bay Area Parkour