Train Hard - Stay Humble

BApk Training for Beginners 9/21

Event Details

Time: September 21, 2008 at 12pm
Location: GWHS
Street: Anza @ 30th
City/Town: SF
Website or Map: http://maps.google.com/maps?f…
Event Type: beginners, training, bapk, parkour
Organized By: SafeNSure
Latest Activity: Sep 22, 2008

Event Description

regular Sunday beginners training
-all levels welcome-

...after a couple sessions scouting locations, we are ready to go back to our most beginners friendly training session!

We know GWHS really well and we'll be doing the best use of the space based on the various levels.

An optional -yet recommended- conditioning warm-up will precede the actual training and instruction.

In the remote chance that we get in the way of construction works being held there, we may move the session to the West Sunset Community Center, a 5' drive away... hopefully not!

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Comment by orem on September 22, 2008 at 5:00pm: trust me, with some steady conditioning you'll be surprised how fast your body adapts to handle the extra work. soon you'll be able to do what we did in your sleep (and it would be time to up the ante)

Comment by SafeNSure on September 22, 2008 at 12:58pm: "optional" and "recommended" are the key-words...
;)

Comment by rift33 on September 22, 2008 at 12:53pm: true true!!!!

Comment by SafeNSure on September 22, 2008 at 12:32pm: Conditioning & Individuality as been discussed before on our forum...

I think it does make sense that we have all very different approaches to it, since Parkour practitioners come from the most diverse backgrounds, age groups, physical disciplines, but on one we have to agree all: if we want to protect our ankles, knees, wrists, etc., we have either to abuse them less or to make them stronger with controlled training, not just stomping on them...
=)

Comment by rift33 on September 22, 2008 at 12:20pm: The warm-ups were a bit much at least 4 me. They seemed to be more taxing on me then pk was. N E ways it was a good day all in all!!!!see you all next week!!!!

Comment by kingtheking on September 21, 2008 at 9:30pm: also wish i could have been but AP United States History is killer. i had like 5 or more hours of homework

Comment by lethalbeef on September 21, 2008 at 8:40pm: Really wish I was able to be there :( I think I'll be able to make it out next weekend.

Comment by orem on September 21, 2008 at 6:31pm: cool down stretches guys! don't forget!

(and yeah dimitri i did think "LAME" lol)

Comment by SafeNSure on September 21, 2008 at 5:27pm: no, no... they were all new (a lot of them were... lol).
And we were missing at least 10 regulars (which you do know!).

Great session today... can barely walk...
=)

Comment by Anthony on September 21, 2008 at 4:49pm: great to see many new faces today! (or maybe they weren't new, i just haven't been there in a while lol) :)