... because god forgot my wings

So basically college is amazing. Theres a bunch of time to train, which totally destresses me, and I feel like I'm progressing a bunch. Also happened to recruit 2-3 new trainees haha.

BUT, coolest thing yet, I learned how to frontflip! Which I'm super proud about. I never thought I'd be able to do that, but now that I can, I might start trying to learn more freerunning techniques like palm spins and what not to incorporate into my move set.

FINALLY, I'm giving…

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I looked back on 2009, and realized I didn't improve as much as I hoped. I didn't have much time to train due to college applications and Tennis. Personally, I think I'll work harder if I set some goals for this year:

Goal 1: One Story Drop - Concrete (a story is 12 feet right? My best was 10)

Goal 2: Lengthwise Picnic Table Kong (did a 6.5 foot kong outside today, getting there...)

Goal 3: Improve Opposited Sided Vaults (righty speeds, lazys,…

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Since 7th grade i've been addicted to one of the most unhealthy beverages known to mankind, soda. For

some reason it took me till now to realize how much better shape I could be in if I just stopped. Starting

today I'm going to try my best to drink water instead of soda, and hopefully lose some monumental

poundage. Not sure why but I felt like writing this made it more official... like a pledge or something, idk.

hey! so i haven't been able to train as much if at all in the city latley. I've been really busy with summer school and everything else going on. hopefully ill break the trend and start coming to the jams more often! oh and im trying to learn how to do a turn vault without landing on a ledge. so... like turn vault into a cat position... any advice?

so I've diagnosed myself with Jumpers Knee. According to the internet its like a slight form of tendonitus you get on the bottom of your kneecap where your shin connects. I noticed an amount of pain in that area after i trained for a couple weeks and had forgot to ice it every night after training =(. Eventually the pain started firing up without me training... NOT GOOD. So I've decided not to train until the West Coast Jam on May 23, that will be my first day back =). In the mean time i intend… Continue