Bay Area Parkour

Train Hard - Stay Humble

  • Male
  • San Rafael, California
  • United States
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Double Kongs and Gym Training
12 Replies

Started this discussion. Last reply by Seng Jun 23, 2010.

The Ultimate Precision of Pain
4 Replies

Started this discussion. Last reply by Iliketovaultthings Apr 23, 2009.

Help with Downward Angled Kongs
12 Replies

Started this discussion. Last reply by kingtheking Apr 2, 2009.


... because god forgot my wings

Profile Information

RealLife First Name: (if differing from screenname, otherwise put "same")
Time Training:
First Year
How did you find us?
I've always known you, SFPK link
Can you support the group with transportation? # of seats?
Other Physical Disciplines:
black belt in tai kwan do

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Kingtheking's Blog

College, frontflips, and public speaking?!

So basically college is amazing. Theres a bunch of time to train, which totally destresses me, and I feel like I'm progressing a bunch. Also happened to recruit 2-3 new trainees haha.

BUT, coolest thing yet, I learned how to frontflip! Which I'm super proud about. I never thought I'd be able to do that, but now that I can, I might start trying to learn more freerunning techniques like palm spins and what not to incorporate into my move set.

FINALLY, I'm giving…


Posted on October 14, 2010 at 12:48pm — 2 Comments

2010 PK Goals

I looked back on 2009, and realized I didn't improve as much as I hoped. I didn't have much time to train due to college applications and Tennis. Personally, I think I'll work harder if I set some goals for this year:

Goal 1: One Story Drop - Concrete (a story is 12 feet right? My best was 10)

Goal 2: Lengthwise Picnic Table Kong (did a 6.5 foot kong outside today, getting there...)

Goal 3: Improve Opposited Sided Vaults (righty speeds, lazys,…


Posted on March 3, 2010 at 12:14am — 8 Comments

Quitting Soda

Since 7th grade i've been addicted to one of the most unhealthy beverages known to mankind, soda. For

some reason it took me till now to realize how much better shape I could be in if I just stopped. Starting

today I'm going to try my best to drink water instead of soda, and hopefully lose some monumental

poundage. Not sure why but I felt like writing this made it more official... like a pledge or something, idk.

Posted on August 19, 2009 at 3:12am — 17 Comments

Im bAcK

hey! so i haven't been able to train as much if at all in the city latley. I've been really busy with summer school and everything else going on. hopefully ill break the trend and start coming to the jams more often! oh and im trying to learn how to do a turn vault without landing on a ledge. so... like turn vault into a cat position... any advice?

Posted on June 26, 2009 at 7:30pm — 1 Comment

I... Am...So Pissed Off Right Now (Jumpers Knee!)

so I've diagnosed myself with Jumpers Knee. According to the internet its like a slight form of tendonitus you get on the bottom of your kneecap where your shin connects. I noticed an amount of pain in that area after i trained for a couple weeks and had forgot to ice it every night after training =(. Eventually the pain started firing up without me training... NOT GOOD. So I've decided not to train until the West Coast Jam on May 23, that will be my first day back =). In the mean time i intend… Continue

Posted on May 10, 2009 at 5:16pm — 3 Comments

Comment Wall (30 comments)

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At 12:02pm on October 12, 2011, Keenan "Nomad" Manely said…
Hey Alex, me and a couple other guys are gonna be in SLO tomorrow and Friday we wanted to know if you wanted to train with us.
At 11:34am on September 8, 2010, Keenan "Nomad" Manely said…
Hey Alex great training with you on Monday
At 5:11pm on September 3, 2010, Dakota Foster said…
sorry for the late reply man ive been busy but my cell # is 510-459-9385, i live above the sleepy hallow area, so hit me up if u wanna try some stuff man.
At 6:21pm on June 23, 2010, Dakota Foster said…
hey man wats up? you down to train or just mess around? theres not many of us in San Rafael so come on.
At 8:49pm on June 5, 2010, Dakota Foster said…
hey man what do you have going on Tuesday? if nothing like me lets get a couple people going N meet up a ColdStone or something.
At 4:12pm on November 3, 2009, Kirill said…
Chemistry is badass.

Just thought i'd put it out there.
At 12:30am on August 17, 2009, SafeNSure said…
At 12:33am on June 30, 2009, Philosofist said…
Yeah, that was pretty good training. I never do feel satisfied though, I may perhaps trains some more on my own. Thanks for the help on the kong to cat there.
At 6:00pm on May 11, 2009, Kirill said…
haha me wants one pleaaaaaaaasssssssseeeee :)

seriously !! love it
At 5:38pm on May 11, 2009, Kirill said…
!!! damn that Panda is awesome

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