so I've diagnosed myself with Jumpers Knee. According to the internet its like a slight form of tendonitus you get on the bottom of your kneecap where your shin connects. I noticed an amount of pain in that area after i trained for a couple weeks and had forgot to ice it every night after training =(. Eventually the pain started firing up without me training... NOT GOOD. So I've decided not to train until the West Coast Jam on May 23, that will be my first day back =). In the mean time i intend on doing what the internet tells me lol... taking it easy and icing the area every night.
Has anyone else heard or had this condition before? If not, just remember to be really careful with your knees and listen to your body, if your knees say stop...THEN STOP