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Train Hard - Stay Humble
Friday Conditioning @ Kezar
Event Details
Time: July 24, 2009 from 5:45pm to 7pm
Location: Kezar Stadium
Street: Frederick St at Stanyan St
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: four.one.five.two.oh.three.three.one.five.eight
Event Type: conditioning, flexibility, fun
Organized By: Nick Romero
Latest Activity: Jul 24, 2009
Event Description
Conditioning with a focus on active flexiblity and coordination
*1/2/3 laps with stairs
*50m dynamic and agility drills
*Quadrupedal movement plus extra credit
*Stairs and rails
*Core
*Acros and free run
Comment Wall
Comment
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Comment by monk on July 24, 2009 at 3:57pm
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i keep re-hurting my ankle so i think i have to give it a rest :(
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Comment by Nick Romero on July 24, 2009 at 1:23pm
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Andrey's session has been pushed up to 6p this week. Despite the overlap that sesh should run until 8p or later (please double check with him).
That said I myself am not going to Rochambeau afterward -- but looking forward to 75mins of intense conditioning with you all at Kezar :)
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Comment by Jennifer Hsu on July 24, 2009 at 10:54am
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Anybody going to Andrey's class afterwards?
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