August 7, 2009 from 5:45pm to 7pm – Kezar Stadium Conditioning with a focus on active flexiblity and coordination. *1-4 laps bleacher weave *50m dynamic and agility drills *Quadrupedal movement plus extra credit *Stairs and rails *Core *Acros and f… Organized by Nick Romero | Type: conditioning, flexibility, free, run, fun
April 15, 2015 from 5pm to 8pm – Ryder Park Gonna try to do these Monday and Wednesday evenings. Today we're going to be training at a new spot Ryder Park San Mateo. Not to be confused with Ryan park in Foster City. It's a nice little park on… Organized by Keenan "Nomad" Manely | Type: vault, rail, run, jump, training
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