"Summer parkour jam
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Train Hard - Stay Humble
Monday Conditioning, Track Work
Event Details
Time: October 20, 2008 at 6:15pm
Location: SF State, Near M Stop
Street: 19th & Holloway
City/Town: San Francisco
Website or Map: http://maps.google.com/maps/m…
Event Type: Conditioning
Organized By: technique
Latest Activity: Oct 20, 2008
Event Description
Back to SF State, meet at the usual spot next to the M stop.
Beginner / Intermediate / Advanced
2 lap warm up
6x400 one lap of rest in between each lap
10/20/30 Wall climbs
50/100/200 push ups
50/100/150 box jumps
5/10/20 Leg Squats
20/30/40 Burpees
3/5/7 reverse cat crawls
Cat crawl 200 m / Lunge 100m
Abs
20/30/50 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank
Comment Wall
Comment
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Comment by Scop on October 20, 2008 at 3:48pm
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Wish I could make it this week, but I've got the cold that's been going around. Soon, though! I don't want to go soft.
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