Train Hard - Stay Humble

Monday Conditioning, Stairs!

Event Details

Time: September 22, 2008 at 6:30pm
Location: 15th & Kirkham
Street: 15th & Kirkham
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?q…
Event Type: Conditioning
Organized By: technique
Latest Activity: Sep 23, 2008

Event Description

Beginner / Intermediate / Advanced

3/5/7 sets of stairs. These will hurt. Bad.
1/1/1 reverse cat crawl. Really.

Jog down to Kezar stadium
50/100/150 push ups
50/100/150 box jumps
20/30/40 Burpees

5/10/20 Leg Squats/Pistols on each side (stand on one leg on a pole or an elevated bench, etc, squat all the way down, and come all the way up.
Cat crawl 100 m / Lunge 100m

Abs
20/30/40 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank

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Comment by Sigmund Werndorf on September 21, 2008 at 2:54am: Oh ya, Jason, will I be needing a ride from you?

Comment by technique on September 20, 2008 at 12:48pm: We end up at Kezar stadium, so you may want to start with your car around that area. However, if you park at Kezar you start with an extra 1.4 mile jog over to the stairs @ 15th & Kirkham - http://maps.google.com/maps?q=15th+%26+kirkham%2C+san+francisco%2C+...

Comment by Sin on September 20, 2008 at 5:59am: sounds like a good time to me. I know i always ask, but where is the best place to park assuming i want to have to move as little as possible when this whole thing is over :)

Comment by Tim G on September 19, 2008 at 4:53pm: I would like to do this but I might have a conflict at that time. If nothing else it's closer to my house so hopefully I won't be late if I can make it. (Anyways, don't wait up for me.) Last time was fun!

Comment by technique on September 19, 2008 at 8:37am: sorry Haley!

Comment by technique on September 19, 2008 at 8:37am: I think I'll get rid of the other lower body stuff actually. Most won't be able to move after this

Comment by orem on September 19, 2008 at 12:31am: btw i REALLY wish i could go :[

Comment by orem on September 19, 2008 at 12:30am: maybe you guys should just focus on lower body for this one, forget the push ups. just really work those stairs. i dunno, it seems like a lot to me