Bay Area Parkour

Train Hard - Stay Humble

April 2009 Blog Posts (6)

Kong to Cat!

Just figured out how to do Kong to Cat's, along with Dash, Speed, and Lazy's into cat. pretty happy. this move had been

bugging me for a while and now its in my growing bag of movements! +) ... its a cyclops... get it?

got a video of some cat work stuff idk wtf to call it...

Find more videos like this on Bay Area… Continue

Added by kingtheking on April 28, 2009 at 7:30pm — 9 Comments


wair are you kyle

Added by fox man on April 20, 2009 at 7:29pm — 2 Comments

Edit on Goals for 2009 and Random Feeling

So, lately, I've had dreams where my legs and knees (particularly my knees) have been hurting a lot and I've woken up from them because they really have been hurting. I'm guessing this is from doing a lot of precision and power jumping but I'm not sure. Anyone else experience this? Anyway, I've stopped doing so much of that and have started concentrating on walking on railings and catwalks.

So, this brings me to an edit of what I am going to focus on for the rest of Spring and… Continue

Added by June Huang on April 20, 2009 at 12:55am — 1 Comment

The Transcended Body- philosophy

The body is the shape of the mind, and the mind is the shape of the spirit which can be molded by the way we move in the world. We are all capable of changing our bodies beyond that which we currently believe is possible. However, it takes commitment, consistency, and a clear and compelling reason to adopt habits that bring about the changes we want for ourselves. In partnership with our clients, we strive to reach new heights, transcend old boundaries, and transform the body as we help develop… Continue

Added by Iliketovaultthings on April 9, 2009 at 9:00pm — 1 Comment

Trigger Point Therapy & Accupressure's Potent Points

While this isn't directly related to parkour, everyone gets injured and/or sore, and these books have been tremendously helpful. They also saved me a ton from what I'd spend on sports massage.

The Trigger Point Therapy Workbook taught me how to massage trigger points to reduce or remove pain from strained necks,… Continue

Added by technique on April 5, 2009 at 5:36pm — No Comments

knee PAIN

My knee hurts, I can't even rotate it. Going to the doctor, must get better, OUCH!

Added by Onibunny on April 5, 2009 at 10:47am — 4 Comments

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