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Train Hard - Stay Humble

My knee hurts, I can't even rotate it. Going to the doctor, must get better, OUCH!

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Comment by Onibunny on April 5, 2009 at 6:29pm
not "rotate" just when i try to "roll" it or move sideways.
Comment by technique on April 5, 2009 at 5:43pm
Try pushing 12 times on the area on the dots on the attached link. http://skitch.com/jawong/bkstb/amazon.com-the-trigger-point-therapy-workbook-your-self-treatment-guide-for-pain-relief-second-edition-clair-davies-amber-davies-david-g-simons-books
Comment by Seng on April 5, 2009 at 5:13pm
Your knee rotates? Mine only bends- rotating it is how I injured it.
Comment by tacoprkour on April 5, 2009 at 11:03am
dude that sounds extremely painful. do u even no how u did it?

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