"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Monday Conditioning @ Kezar
Event Details
Time: March 30, 2009 from 6:30pm to 8:30pm
Location: Kezar Stadium
Street: Frederick and Willard
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: twozeroseventwothreetwooneninesixzero
Event Type: conditioning
Organized By: Chris
Latest Activity: Mar 30, 2009
Event Description
Here is a potential work out (subject to change)
*At least 4 laps at the track (try to do more than you did last week).
*Quadrupedal crawls
*Stair work (balance and coordination)
*Pull ups
*Box jumps
*crunches
*plank
Comment Wall
Comment
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Comment by Chris on March 30, 2009 at 5:50pm
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Holy crap Ryan is coming!
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Comment by technique on March 29, 2009 at 7:14am
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I got a late work meeting. Sigh.
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Comment by SafeNSure on March 24, 2009 at 7:32am
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...the Mondays have moved closer to the current organizer, while a "Standing Practice" at SF State has been recently set up on Thursdays.
Of course, always check calender and eventually w/organizers, if you are driving a long way.
;)
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Comment by Sin on March 24, 2009 at 7:18am
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Did these move from SF State? Well i probably won't be back this month, but I am looking to at least make a conditioning return sometime in april or may, just need a pass from my doc once my physical therapy is done.
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