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Train Hard - Stay Humble
<Standing Practice & Conditioning> SF State Thursdays!!
Event Details
Time: March 26, 2009 from 6pm to 8:30pm
Location: San Francisco State Track
Street: california
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?s…
Phone: 650-238-8354
Event Type: agility, conditioning
Organized By: T.K.
Latest Activity: Mar 26, 2009
Event Description
Every Thursday at 6PM
Meet at the track for warmup and QM
We start with agility conditioning.
Workout-
QM
Catwalk-forward and backwards
Kongwalk- forward backward
sideways QM- both sides
coordination QM both sides
Agility conditioning
Incline box jumps x4
Incline QM X4
stair sprints x5
quick skips x4
butt kicks x4
high skips x4
squat jumps 5reps 4 sets
standing calf verticals 5 reps 4 sets
tuck jumps 10reps 2 sets
wall climbs x10
after condtioning we hed out to do some PK training around the area.
Come out and join us!
if you have any questions feel free to call me
650-238-8354
all levels are welcome!!
Comment Wall
Comment
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Comment by T.K. on March 26, 2009 at 4:28pm
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ok well i wont be there now .. i have an emergency to attend to... my grandpas not doing well so i need to head over there.
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come late then :P lol cause we are gonna be doing it .. but if you come around 7 we should be done with the conditioning.
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Comment by Frenchie on March 24, 2009 at 9:30am
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This sounds cool, but I'm kinda like Jason now hah, hella sore
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Comment by SafeNSure on March 23, 2009 at 10:48pm
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..can't make Thursdays, but great plan!
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