"Summer parkour jam
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Train Hard - Stay Humble
All stairs Events (3)
August 27Thursday
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Stairs Conditioning!- UPDATED TIME
August 27, 2009 from 4pm to 5pm – Tiled Stairs @ 1001 Moraga St. 4-8 sets of stairs. Last set: up 2(or3) down 1(or 2). Reverse cat crawl-- up 163 steps! Rail crawl! Abs: 30 leg lifts 200 bicycle crunches 1:30 - 4:05 (running record) minute plank Organized by monk | Type: stairs, conditioning
July 12Monday
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Monday Conditioning @ Lands End
July 12, 2010 from 6:15pm to 8pm – Lands End Trail Running and stairs conditioning + a beach/sand workout! Meet at the parking lot at Point Lobos & Merrie Way by the beginning of the trail. We'll run towards Mile Rock Beach where there is a nice… Organized by jodie, jason | Type: conditioning, running, stairs, labyrinth, beach, workout
September 5Monday
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Monday Conditioning- Stairs!
September 5, 2011 from 6:15pm to 7:45pm – 15th Ave & Kirkham Beginner / Intermediate / Advanced 5/7/9 full sets of stairs 2/3/4 flights- sets footwork coordination & agility 2/3/4 flights- sets plyometric jumps 1/1/1 reverse cat crawl. Cat crawl down. A… Organized by monk | Type: conditioning, stairs
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