Train Hard - Stay Humble

Monday Conditioning @ Lands End

Event Details

Time: July 12, 2010 from 6:15pm to 8pm
Location: Lands End Trail
Street: meet at Point Lobos Ave & Merrie Way
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: seven.three.two.six.one.eight.seven.nine.nine.eight
Event Type: conditioning, running, stairs, labyrinth, beach, workout
Organized By: jodie, jason
Latest Activity: Jul 12, 2010

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Event Description

Running and stairs conditioning + a beach/sand workout!

Meet at the parking lot at Point Lobos & Merrie Way by the beginning of the trail. We'll run towards Mile Rock Beach where there is a nice set of stairs to descend. Mid-way through, we'll branch off and see the labyrinth below, then keep going down to the beach. We'll find a clearing on the beach to continue cardio, we'll do QM, and plyometrics. Next, we'll run up the stairs and continue on to Eagle's Point and back again.

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Join Bay Area Parkour

Comment by Jennifer Hsu on July 12, 2010 at 4:57pm: Maxim, I feel your pain.

Comment by Koalapuff on July 11, 2010 at 7:43pm: Ok, sounds good.
I'll probably see you guys around Mile Rock Beach then. My friend Amanda just emailed me and she said she read the description and was kind of intimidated by the workout, so there's a chance that I might just run slow and go slow with her if she decides that she isn't up for the full-thing. I'll give you a call either way to let you know, but there's a chance that she and I might join for only part of the workout. She wanted to take it slow.
Ok, see you tomorrow hopefully.
Looking forward to it.
~Michelle

Comment by monk on July 11, 2010 at 7:25pm: cool Michelle! if you don't see us, head in on the path and veer off to the left on the stairs that go toward mile rock beach. i'll keep my cell on me

Comment by Koalapuff on July 11, 2010 at 7:00pm: I will attend. That sounds like fun.
I might be late though. If I'm late, what direction are you guys moving in? I'll try to give you a call Jodie if I dont make it there by 6:15pm.
I'm bringing my friend Amanda too. She wants to join parkour.
~Michelle

Comment by monk on July 9, 2010 at 9:51pm: for your mental and spiritual path to parkour: Walking the Labyrinth

Comment by Maxim on July 9, 2010 at 12:53pm: Is there any one who can give me even a partial lift?

I am coming from Mission Bay which is on the complete opposite side of the city (I can see the bay through my window) and getting to Land's End from here is going to take me days.

Comment by monk on July 8, 2010 at 9:05am: Yay back to Lands End, try to be on time, we'll stretch in the parking lot while waiting for you, and then hit the trail!

Comment by X5452 on September 5, 2009 at 7:31pm: i've lived here most of my life and didn't know such a maze existed... must go there someday

Comment by marisa on September 4, 2009 at 8:45am: I can't believe I've ever seen that labyrinth! Sweet!

I'm still leery about working out on my ankle. It's taking forever for the soreness to go away. :(