Train Hard - Stay Humble
Time: July 12, 2010 from 6:15pm to 8pm
Location: Lands End Trail
Street: meet at Point Lobos Ave & Merrie Way
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Event Type: conditioning, running, stairs, labyrinth, beach, workout
Organized By: jodie, jason
Latest Activity: Jul 12, 2010
Running and stairs conditioning + a beach/sand workout!
Meet at the parking lot at Point Lobos & Merrie Way by the beginning of the trail. We'll run towards Mile Rock Beach where there is a nice set of stairs to descend. Mid-way through, we'll branch off and see the labyrinth below, then keep going down to the beach. We'll find a clearing on the beach to continue cardio, we'll do QM, and plyometrics. Next, we'll run up the stairs and continue on to Eagle's Point and back again.