Bay Area Parkour

Train Hard - Stay Humble

Monday Conditioning- Stairs!

Event Details

Monday Conditioning- Stairs!

Time: September 5, 2011 from 6:15pm to 7:45pm
Location: 15th Ave & Kirkham
Street: 15th Ave & Kirkham
City/Town: San Francisco
Website or Map:…
Event Type: conditioning, stairs
Organized By: monk
Latest Activity: Sep 2, 2011

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Event Description

Beginner / Intermediate / Advanced

5/7/9 full sets of stairs
2/3/4 flights- sets footwork coordination & agility
2/3/4 flights- sets plyometric jumps
1/1/1 reverse cat crawl.

Cat crawl down.

Abs work

Comment Wall


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Comment by Johanna S. on September 2, 2011 at 8:08am

awesome idea jodie. bring it on stairs!

Comment by Brain on September 1, 2011 at 10:03am
will try to be there if i'm back in the city in time.
Comment by monk on August 31, 2011 at 8:48pm
got the night off from work for labor day.  bring it, stairs!
Comment by Jennifer Hsu on August 15, 2011 at 5:10pm
Sozai, it's been far too long.
Comment by eric-hk on August 15, 2011 at 11:01am
Legs are pretty sore from running a race this weekend, but I'll meet you guys at Izakaya sozai after!
Comment by Brain on August 15, 2011 at 9:35am
working from home today, gonna try to hit this
Comment by monk on July 1, 2011 at 7:23pm
it's a holiday so kezar stadium will be closed, (not that we need a holiday to go to the stairs).  i'll be out of town so i won't be attending.  please rsvp!
Comment by eric-hk on May 30, 2011 at 3:38pm
Damnit! The rare appearances of Dane, Jodie and Brian and I'm sick :/ Hopefully I'll feel well enough to come out to SKB.
Comment by chomper on May 25, 2011 at 2:20pm

word up 


Comment by monk on May 25, 2011 at 1:12pm
Monday is Memorial Day so Kezar stadium will be closed AND i will not be working that evening so i will be there!

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