Train Hard - Stay Humble

Stairs Conditioning!- UPDATED TIME

Event Details

Time: August 27, 2009 from 4pm to 5pm
Location: Tiled Stairs @ 1001 Moraga St.
Street: Meet at 16th Ave. & Moraga St.
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: seven.three.two.six.one.eight.seven.nine.nine.eight
Event Type: stairs, conditioning
Organized By: monk
Latest Activity: Aug 27, 2009

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Event Description

4-8 sets of stairs. Last set: up 2(or3) down 1(or 2).

Reverse cat crawl-- up 163 steps!

Rail crawl!

Abs:
30 leg lifts
200 bicycle crunches
1:30 - 4:05 (running record) minute plank

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Comment by Nick Romero on August 27, 2009 at 2:34pm: These stairs look amazing.. Probably won't make it today but may see you all in Berkeley a bit later??

Comment by marisa on August 27, 2009 at 1:21pm: ankle still not at 100, but i'll try to join you guys for the cat crawl and abs

Comment by monk on August 26, 2009 at 7:07pm: ok, conditioning 4:00-5:00, MATCHA 5:20-7:30 (or on), tentative open gym to close the evening!

Comment by monk on August 26, 2009 at 1:43pm: Jen, doesn't that end at 9 (maybe i could squeeze in 1/2 hr?)? i'm considering berkeley open gym after conditioning, join us for the gym after MATCHA!

Comment by Jennifer Hsu on August 26, 2009 at 11:18am: Already committed to MATCHA, join us afterwards!

Comment by X5452 on August 25, 2009 at 8:23pm: blah.. i wish i could go but i'm already swamped with so much reading :( have fun!

Comment by Deejay on August 25, 2009 at 6:48pm: can't come this week, but looks like an amazing place!
I get vertigo just looking at it ;-)

Comment by bucketofsunshine on August 25, 2009 at 3:07pm: damn, i completely forgot about monday... i will try to attend this.(might not cuz gotta go to pleasant hill.)