Monday, December 8, 2008

Monday Conditioning, Bleachers

December 8, 2008 at 6:15pm – SF State, Near M Stop 1 1/2 Mile warm-up, 4x the track, sprint to the top of each set of stairs around the track 2x 400 4x the track with all of the stairs 2 x 200 2 x 100 10/20/30 Wall climbs 50/100/200 push ups 50/100/… Organized by technique | Type: Conditioning