Monday, January 5, 2009

Monday Conditioning

January 5, 2009 at 6:15pm – SF State, near M Stop 1 1/2 Mile warm-up, 4x the track, sprint to the top of each set of stairs around the track 2x 400 4x the track with all of the stairs 2 x 200 2 x 100 10/20/30 Wall climbs 50/100/200 push ups 50/100… Organized by Chris | Type: Conditioning