Train Hard - Stay Humble

Monday Conditioning, Tuesday Unconditioning

Event Details

Time: August 25, 2008 at 6:30pm
Location: SF State, near M Stop
Street: 19th & Holloway
City/Town: San Francisco
Website or Map: http://maps.google.com/maps/m…
Event Type: Training, Conditioning
Organized By: technique
Latest Activity: Aug 26, 2008

Event Description

3 mile interval jog (3 minutes at comfortable jog pace, 90 seconds accelerated, continuously down Lake Merced to the penguin and back - builds both endurance and strength from the speed training).

Scale the rest of the workout to your level
3 reverse cat crawls up the stairs
100 push ups / 25 press ups
100 box jumps
10 Leg Raises on each side (stand on one leg on a pole or an elevated bench, etc, squat all the way down, and come all the way up. It works every muscle in the leg.
20 wall climbs (I'll be skipping out on this one)
Duck Walk 400 meters (we'll see how we're feeling for that one)

Abs
20 leg lifts
10 norwegian bastards
200 bicycle crunches
1 minute plank

Tuesday unconditoning.
This is the last day for all you can eat hot pot at Little Sheep Mongolian Hot Pot in San Mateo (S. Ellsworth & 3rd) for 17.99. 6:30 again.
http://www.yelp.com/biz/little-sheep-mongolian-hot-pot-san-mateo

I can take 3 people, we'll need additional rides for more. There will be a 1 hour wait.

Message me if you're in for either.

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Comment by Rocket on August 25, 2008 at 12:07pm: Sweet Mary!!! What did they do to you up in BC? If you can include a Wheel Barrel to get me to my car after I'd appreciate it.

Comment by Faye on August 25, 2008 at 10:22am: Might be able to make, but school's starting up tomorrow. Of course I've procrastinated a lot, so we'll see. If I can't make it, have fun and I'll see you guys later.

Comment by Just Steve on August 25, 2008 at 4:13am: -Conditioning sounds intense. I am still sore and recovering from yesterday. Too many kongs. ;)
-Unconditioning. Sounds interesting but I cannot make it on Tuesday night.