Train Hard - Stay Humble
regular Sunday beginners training
-all levels welcome-
...after a very good training session last week we would like to repeat, to make sure we continue the new good habit of conditioning, after warming up, and before working on techniques!
We know GWHS really well and we'll be doing the best use of the space based on the various levels, even in Chris's absence...
This time we should remember to learn progressing based on exactly this progression video from Kaos.