An open space for traceuses and traceurs training in the San Francisco Bay Area
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D.Rod 004
- 23, Male
- Danville, CA
- United States
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D.Rod 004's Discussions
Dividing the Weekend Training Session
Replied Aug. 8, 2008
I'll try it.
Latest Activity
Expanded on the East bay idea. No need to constantly drive to SF! haha
Expanded on the East bay idea. No need to constantly drive to SF! haha
Expanded on the East bay idea. No need to constantly drive to SF! haha
Profile Information
- RealLife First Name: (if differing from screenname, otherwise put "same")
- Derek
- Time Training:
- Brand New
- How did you find us?
- SFPK link
- Can you support the group with transportation? # of seats?
- not really
- Other Physical Disciplines:
- MMA, BJJ, Muay Thai, Boxing, Wrestling, Weight lifting, Firefighting, Football,
D.Rod 004's Videos
About
Latest Activity
likely to be canceled if it rains
weather forecast for Monday
Monday Conditioning @ Kezar at Kezar Stadium
December 21, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
lol, it's good to see this again
HARDCOUR PARKOUR
I found this pretty inspirational.
PARKOUR.
Uh. Before anyone else makes a fuss, it's efficiently, not creatively.
We all know how hard it is to get up to the jams in SF every weekend. How about organizing a couple jams closer to home and repping the South Bay?
BApk Sunday basic training 12/20 at CCSF
December 20, 2009 from 12am to 3:30pm
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start pa…
Great shot!
Starting mid January I'll be back in the game again and would like to join!
discussion for skiers, snowboarders, snoeshoers and others who like the cold, white precipitation
Hell yes. I actually have one day of the weekend off!
Obstacle Course Training at Hellen Wills Playground -SF
December 19, 2009 from 12pm to 3pm
Come to this amazing playground and train to run obstacles quickly and efficiently!
we will work on the following:
1. Stringing moves together smoothly
(flow)
2. Thinking on your toes, adapting quickly to find best route (agility)
3. Hitting poi…
BApk Sunday basic training 12/20 at CCSF
December 20, 2009 from 12am to 3:30pm
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start pa…
That looks so fun! out of town too :( for sure next time!
Cats are hard to beat, especially when they are CG.
discussion for skiers, snowboarders, snoeshoers and others who like the cold, white precipitation
Should we start shooting for one?
I should be able to make 1/30-31, not the Friday, though.
(Sorry, but for me planning is crucial...)
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Are you thinking of making Thursday's session at UC Berkeley? (it's this session, they haven't updated it yet...)
The peeps are: Msgr33, Bio, Jack Cosgrove and Sin...
;)
(nice Avatar, btw...)
Are you gonna join us Sunday?
Make sure you check up what the East Bay group schedules, or check here for rides to SF and around.
=)