SF Weekend Training for Beginners 7/20

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Comment by Bonez415 on July 20, 2008 at 8:36pm

awesome training day... banged up my knee, shins, n my palm... but great... If anyone knows of the pics or vids from the training let me know id like to c them...

Comment by kingtheking on July 20, 2008 at 6:09pm

fun day but after i hurt my knee i knew that parkour off 4 hours of sleep is never a good idea...

Comment by Frenchie on July 20, 2008 at 4:07pm

lol, no girls, no shirts! I think that ctf game was a lot better than the one we had at the bunkers, less people sitting around waiting for others to move.

Comment by SafeNSure on July 20, 2008 at 3:54pm

...very nice group today.
15/16 kids at the end without more than 5/6 regulars and the whole tadlos clan missing in action (what's going on guys? Vacations?...).
After warming up, we worked up to basic techniques (damn i forgot the dash from the video...), until Ryan came and started kicking our butt seriously... lol!
Runs, quadrupedal, follow the leader, kongs over obstacles and finally a very fun capture the flag session on the sloped rails area...

Then we learned how to turn vault on top of tricky fences, and we ended with rolls on the field and some good arms work on the soccer goals...

The first no-girls session in a loooong time... everybody excused...
See you all Sunday!
=)

Comment by Faye on July 20, 2008 at 12:25pm

I'm sorry I couldn't make it, guys. I managed to smash my shin into a concrete block while practicing pk during my lunch at work today. I probably could have made it through a couple hours but I didn't want to risk hurting myself even further. I hope you all had fun.

Comment by SafeNSure on July 20, 2008 at 11:28am

...old dogs... new tricks...
;)

Comment by rift33 on July 20, 2008 at 11:10am

It's my B-DAY you all. Im getting old!

Comment by rift33 on July 20, 2008 at 10:40am

I might as well show (no sun=good for tat) so I'll see you all there. If n e 1 needs a ride from the south city area to GWH let me know ahead of time please! My # is (415) 505-0784

Comment by SafeNSure on July 20, 2008 at 8:50am

...not much sun in the Richmond today... lol... but understandable.
Take it easy!
;)

Comment by rift33 on July 20, 2008 at 8:40am

I might not make it out today cuz I know if I do I won't be able to hold my self back from pk,and I don't want to mess up my new tattoo wail it's still healing. I got to keep lotion on it and keep it out of the sun.

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