"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Monday Conditioning @ Kezar
Event Details
Time: April 13, 2009 from 6:30pm to 8:15pm
Location: Kezar Stadium
Street: Frederick and Willard
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: twozeroseventwothreetwooneninesixzero
Event Type: conditioning
Organized By: Chris
Latest Activity: Apr 13, 2009
Event Description
Here is a potential work out (subject to change)
*At least 4 laps at the track (try to do more/faster than you did last week).
*Quadrupedal crawls
*Stair work (balance and coordination)
*Rail Crawl
*Pull ups
*Box jumps
*crunches etc.
*plank
etc.
Comment Wall
Comment
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Comment by Nick Romero on April 13, 2009 at 10:04pm
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second Jodie's sentiment..fun times!
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Comment by monk on April 13, 2009 at 9:23pm
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loved it! big group (10)
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Comment by technique on April 13, 2009 at 2:12pm
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I will one day be in better shape for this... soon.
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Comment by ParkourHead on April 13, 2009 at 12:48pm
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I am bringing a coworker with me.
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Comment by Sunset Vegan on April 11, 2009 at 7:59pm
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I'm glad the time is moved up to 6:30 because if I went home first, I may not leave
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