Friday Conditioning @ Kezar

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Comment by Nick Romero on July 7, 2009 at 1:55pm

This conditioning session ends as Andrey's training for beginners located 1.9mi away at 10th and Geary/Clement starts. We have also discussed carpooling to Crossfit Marin after -- Aero knows more about that session..

Comment by Ryan Fulmer on July 7, 2009 at 1:04pm

Might wanna come work on some outdoor invertedness this week.

Comment by Koalapuff on July 7, 2009 at 10:23am

I wish I could go, but I dont get back from work until it's over . . . then at 7:00pm, I go to Andrey's class . . . wish I could be two places at once, though. This definitely sounds like fun!

Comment by Carissa on July 6, 2009 at 4:53pm

Niko, Keeler and I are VERY excited about this.

We are in Baton Rouge, couldn't make it last week and won't be back until Sunday, so we'll miss this week as well.

As soon as we are in town for a friday, we will be there.

Anybody going out for drinks or dinner afterwards?

Comment by Nick Romero on July 3, 2009 at 9:25pm

haha marisa! yes that was so much fun -- thanks everyone who made it on the short notice..

Comment by marisa on July 3, 2009 at 9:17pm

"Woo! Lets do another 20 reps!"
"Awesome, lets do one more QM drill!"
"We already did a million crunches, what's another 200?"

And thats's how we all. died.

Comment by monk on July 3, 2009 at 6:53pm

damn sounds fun! sorry to miss it

Comment by Ryan Fulmer on July 3, 2009 at 3:47pm

fun flips on a free mat

Comment by technique on July 3, 2009 at 3:11pm

So sore.

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