Train Hard - Stay Humble

BAPK Monday Conditioning

Event Details

Time: September 1, 2008 at 6:30pm
Location: SF State, near M Stop
Street: 19th & Holloway
City/Town: San Francisco
Website or Map: http://maps.google.com/maps/m…
Event Type: Conditioning
Organized By: technique
Latest Activity: Sep 2, 2008

Event Description

BRING WATER!!!

3.5 mile jog

Beginner / Advanced / kaos

2/3/4 reverse cat crawls up the stairs
50/100/150 push ups
50/100/150 box jumps
5/10/15 Leg Raises on each side (stand on one leg on a pole or an elevated bench, etc, squat all the way down, and come all the way up. It works every muscle in the leg.
10/20/25 wall climbs (I'll be skipping out on this one)
Duck Walk 100 meters / Cat crawl 100 m / Lunge 200m
Abs
20/30/40 leg lifts
10 norwegian bastards
200 bicycle crunches
1/2 minute plank

Comment Wall

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Comment by Seng on August 30, 2008 at 6:07pm: b2c has a point- parkour isn't about jogging... it's about running! Jogging is for warmups, running is for conditioning.

Comment by technique on August 30, 2008 at 12:30pm: No cost for this one. The Wednesday ones at acrosports cost $23, because it uses someone's facilities.

Comment by Matt on August 30, 2008 at 11:18am: Is there a monetary cost? Sorry ... first timer here ...

Comment by technique on August 30, 2008 at 7:27am: Strengthen the fundamentals to avoid injury. The workouts are a combination of what I picked up at Vancouver PK, track & field, and boxing workouts.

Comment by SafeNSure on August 30, 2008 at 1:36am: ...lol!
Make sure you check what's going on in the PK outside of the little sf-town too...
I'm old, but everybody else is buffing up like crazy, must be making more fun... at least in the end.
;)

Comment by b2c on August 30, 2008 at 1:07am: lol guys whats going on here man? JOG? this isnt BAjogging.com!!! lol all this conditioning is srtaying away from and taking da fun outta PK!!

Comment by Seng on August 28, 2008 at 10:36pm: If I'm in SF, this is tempting, otherwise I'd be down to have run through this agenda in the East Bay.

Comment by orem on August 28, 2008 at 10:14pm: hmmmmmmmmm if i'm not dead from sunday and the party later that night, and if i'm able to get out there.... then i will for sure show (cause it's awesome)