April 3, 2010 from 12pm to 2:30pm – West Sunset Community Center pretty open to all genders, won't turn you guys away, but us ladies will be in the zone! This training provides a healthy atmosphere for new female practitioners to start parkour, and for everyone t… Organized by monk | Type: womens, jam, training, session, beginners
May 8, 2010 from 4pm to 7pm – West Sunset Community Center Hey Ladies! Fun in the Sun(-set)! If this is your first session, there is no better time and place to begin! Plan for a some necessary conditioning when you get here before jumping into it. This tr… Organized by monk | Type: womens, jam, training, session, beginners
June 5, 2010 from 12pm to 3pm – West Sunset Community Center Get ready to work Ladies!! A year ago this week we jam-(no pun intended)-packed this day with a ton of pk training. I'd like to use this day to emphasize training through parkour, meaning we will be… Organized by monk | Type: womens, jam, training, session, beginners
June 19, 2010 from 10am to 1pm – UCSF Mission Bay Awesome new training spot for all levels! MEET in front of Genentech Hall in the KORET QUAD ucsf_mission_bay.pdf Plan on coming to stretch, jog to warm up, do some solid conditioning exercises, le… Organized by monk | Type: womens, jam, training, all, levels, beginners
July 24, 2010 from 12pm to 2pm – West Sunset Community Center This day will be used to emphasize training through parkour, meaning we will be doing conditioning drills to train our bodies to be strong and useful. Aside from the usual QM, we will run, do jumping… Organized by monk | Type: womens, jam, training, session, beginners
September 25, 2010 from 12pm to 12pm – UCSF Mission Bay Awesome new training spot for all levels! MEET in front of Genentech Hall in the KORET QUAD ucsf_mission_bay.pdfucsf_mission_bay.pdf Plan on coming to stretch, jog to warm up, do some solid condit… Organized by monk | Type: womens, jam, training, all, levels, beginners
October 9, 2010 from 12pm to 2pm – West Sunset Community Center Get ready to work Ladies!! We are going to emphasize training through parkour, meaning we will be doing lots of conditioning drills to train our bodies to be strong and useful. Aside from the usual… Organized by monk | Type: womens, jam, training, session, beginners
October 30, 2010 from 12pm to 2pm – West Sunset Community Center Get ready to work Ladies!! We are going to emphasize training through parkour, meaning we will be doing lots of conditioning drills to train our bodies to be strong and useful. Aside from the usual… Organized by monk | Type: womens, jam, training, session, beginners
May 14, 2011 from 11am to 2pm – UCSF Mission Bay Finally, here we go again, Ladies! MEET in front of Genentech Hall in the KORET QUAD ucsf_mission_bay.pdf Post if you need a ride! Plan on coming to stretch, jog to warm up, do some solid conditi… Organized by monk | Type: womens, jam, training, all, levels, beginners
June 4, 2011 from 11am to 2pm – UCSF Mission Bay MEET in front of Genentech Hall in the KORET QUADucsf_mission_bay.pdfPost if you need a ride!Plan on coming to stretch, jog to warm up, do some solid conditioning exercises, learn new skills, practic… Organized by monk | Type: womens, jam, training, all, levels, beginners
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