Train Hard - Stay Humble
Time: July 24, 2010 from 12pm to 2pm
Location: West Sunset Community Center
Street: 39th Ave & Ortega in the Sunset
City/Town: San Francisco
Website or Map: http://maps.google.com/maps/m…
Event Type: womens, jam, training, session, beginners
Organized By: monk
Latest Activity: Jul 21, 2010
This day will be used to emphasize training through parkour, meaning we will be doing conditioning drills to train our bodies to be strong and useful. Aside from the usual QM, we will run, do jumping drills, cat traverses, and climb ups. We'll also work on balance and precision. And of course we'll add on the skills training part of it too.
Come on time to start with some proper stretching and a thorough warm up. We'll meet at the green square benches near the playground. This training provides a healthy atmosphere for new female practitioners to start parkour, and for everyone to advance in a safe way.