Train Hard - Stay Humble
Time: June 5, 2010 from 12pm to 3pm
Location: West Sunset Community Center
Street: 39th Ave & Ortega in the Sunset
City/Town: San Francisco
Website or Map: http://maps.google.com/maps/m…
Event Type: womens, jam, training, session, beginners
Organized By: monk
Latest Activity: Jun 3, 2010
Get ready to work Ladies!! A year ago this week we jam-(no pun intended)-packed this day with a ton of pk training.
I'd like to use this day to emphasize training through parkour, meaning we will be doing lots of conditioning drills to train our bodies to be strong and useful. Aside from the usual QM, we will run, do jumping drills, cat traverses, and climb ups. We'll also work on balance and precision.
Come on time to start with some proper stretching and a thorough warm up. We'll meet at the green square benches near the playground. This training provides a healthy atmosphere for new female practitioners to start parkour, and for everyone to advance in a safe way.
if you (Ladies) haven't done so yet, sign up for BApk Girls where we'll have some relevant information and discussions. also, get some updates and reminders, and ask questions too!