January 29, 2009 from 6pm to 8pm – San Francisco State Track Hey Guys. Haveing a session at SF state every thursday. This session will concentrate on agility conditioning and some parkour. We will really focus on being balanced during your runs and how you can… Organized by T.K. | Type: standing, practice, &, conditioning
March 26, 2009 from 6pm to 8:30pm – San Francisco State Track Every Thursday at 6PM Meet at the track for warmup and QM We start with agility conditioning. Workout- QM Catwalk-forward and backwards Kongwalk- forward backward sideways QM- both sides coordinat… Organized by T.K. | Type: agility, conditioning
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