Train Hard - Stay Humble
Hey Guys. Haveing a session at SF state every thursday. This session will concentrate on agility conditioning and some parkour. We will really focus on being balanced during your runs and how you can be more efficient durring the in between part of parkour (running). Then we will go out and practice parkour movments.
We will be meeting at the SF state track at 6PM. We will warm up there and do agility conditioning then go from there.
Come joing us. If you are gonna be late be sure to take down my number so you can call if we moved.
all levels are encouraged to attend.
Hope to see you all there.