Train Hard - Stay Humble

<Standing Practice & Conditioning> SF State Thursdays!!

Event Details

Time: January 29, 2009 from 6pm to 8pm
Location: San Francisco State Track
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Phone: 650-238-8354
Event Type: standing, practice, &, conditioning
Organized By: T.K.
Latest Activity: Jan 29, 2009

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Event Description

Hey Guys. Haveing a session at SF state every thursday. This session will concentrate on agility conditioning and some parkour. We will really focus on being balanced during your runs and how you can be more efficient durring the in between part of parkour (running). Then we will go out and practice parkour movments.

We will be meeting at the SF state track at 6PM. We will warm up there and do agility conditioning then go from there.

Come joing us. If you are gonna be late be sure to take down my number so you can call if we moved.

all levels are encouraged to attend.

650-238-8354

Hope to see you all there.

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Comment by T.K. on January 29, 2009 at 1:37pm: Alright cant wait to see you guys out there. 6pm at the track. Lets have a great session !

Comment by T.K. on January 29, 2009 at 10:24am: yes. there will be alot of new techniques i will be teching you so you can be balanced in you run. Also, i will tech you to leaarn your stride which can improve your vaults dramatically.

Comment by Xavier Shay on January 29, 2009 at 7:48am: If you ask me about running I likely won't shut up :)

Comment by Philosofist on January 29, 2009 at 5:12am: Monday is still on as far I know. I would love to improve my running. Are you teaching us how to run better? Because that's something I've not heard of yet, and would love to learn. this ought to be the first thing everyone learns, how to run. lol