Train Hard - Stay Humble

BAPK Monday Conditioning

Event Details

Time: September 1, 2008 at 6:30pm
Location: SF State, near M Stop
Street: 19th & Holloway
City/Town: San Francisco
Website or Map: http://maps.google.com/maps/m…
Event Type: Conditioning
Organized By: technique
Latest Activity: Sep 2, 2008

Event Description

BRING WATER!!!

3.5 mile jog

Beginner / Advanced / kaos

2/3/4 reverse cat crawls up the stairs
50/100/150 push ups
50/100/150 box jumps
5/10/15 Leg Raises on each side (stand on one leg on a pole or an elevated bench, etc, squat all the way down, and come all the way up. It works every muscle in the leg.
10/20/25 wall climbs (I'll be skipping out on this one)
Duck Walk 100 meters / Cat crawl 100 m / Lunge 200m
Abs
20/30/40 leg lifts
10 norwegian bastards
200 bicycle crunches
1/2 minute plank

Comment Wall

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Comment by Scop on August 27, 2008 at 10:50pm: Beat the crap out of me after work on my Friday, just in time for my weekend? I might be able to go for that.

Comment by monk on August 27, 2008 at 10:11pm: tempting. i rather like this kind of stuff! labor on labor day... will make it if i'm around

Comment by Sigmund Werndorf on August 27, 2008 at 9:13pm: Wouldn't miss it for the world.

Comment by SafeNSure on August 27, 2008 at 11:12am: ...geez!
A little close to the Sunday training, but being a long week end, I may be without a good excuse for skipping it...
=)