Train Hard - Stay Humble

Monday Conditioning- Stairs!

Event Details

Time: September 5, 2011 from 6:15pm to 7:45pm
Location: 15th Ave & Kirkham
Street: 15th Ave & Kirkham
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?q…
Phone: seven.three.two.six.one.eight.seven.nine.nine.eight
Event Type: conditioning, stairs
Organized By: monk
Latest Activity: Sep 2, 2011

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Event Description

Beginner / Intermediate / Advanced

5/7/9 full sets of stairs
2/3/4 flights- sets footwork coordination & agility
2/3/4 flights- sets plyometric jumps
1/1/1 reverse cat crawl.

Cat crawl down.

Abs work

Comment Wall

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Comment by monk on December 1, 2009 at 10:58am: finally, a workout that leaves Ina sore!

we'll try to do these once a month again

Comment by Deejay on December 1, 2009 at 9:45am: OK, these 193 steps just killed me! Reverse-cat-crawl-r-us ;-) Couldn't even lift my arms this morning, hahah!

So, let's do it again!!!

Comment by monk on November 29, 2009 at 10:25am: i drove by last night to see if it was too dark, this set of stairs has lights but the set that we come down does not, so we'll be staying on just this set.

Comment by marisa on September 22, 2009 at 3:39pm: "...and have confidence that we can chase anyone that would try to run away with our stuff"

hahaha, I can just imagine us with our rubber legs trying to chase down a thief after 5 sets of stairs. hahaha!

Comment by ParkourHead on September 21, 2009 at 2:33pm: Thanks..I will try to make it!!

Comment by monk on September 21, 2009 at 2:18pm: we usually put our stuff halfway up the stair case and have confidence that we can chase anyone that would try to run away with our stuff ;)

we haven't had a problem or worry yet, and there's usually always a set of our eyes near our stuff at all times.