Monday Conditioning @ Kezar

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Comment by bucketofsunshine on August 16, 2009 at 6:28pm

i'm comin

Comment by bucketofsunshine on August 7, 2009 at 7:42pm

camping...

Comment by monk on August 6, 2009 at 8:23am

i'll be out of town this week

Comment by Deejay on August 4, 2009 at 8:32am

Sorry I missed a good session!

BTW, I'll be at Berkeley gym tonite instead, so if anybody feels like a repeat performance come join me!

Comment by Koalapuff on August 4, 2009 at 7:45am

Great night of training! There's nothing like parkour conditioning followed by a great workout at a fun gymnastics gym. FOAM PITS are the BEST!!!! Niko did some cool aerials, Jodie whipped out some backhandsprings on the hard regular floor downstairs, Ryan did some cool twisty flips and back flips, Jason did nice kip-ups and muscle-ups and Geri was a great gymnastics coach to us all! Thanks for coming out, everyone! Was great to have the company and fun training with friendly faces over at a new venue that I was unfamilliar with.

Comment by Nick Romero on August 4, 2009 at 7:25am

The Berkeley gym was amazing! Foam pits and squishiness led to progression for all. A bit crowded but for free I have absolutely no complaints..

Seng, you killing it on the sprints probably explains the reflux. I was also very happy to see the largest Monday group in some time.

Comment by Seng on August 4, 2009 at 2:35am

My vision started going a little spotty, my sinuses felt blocked up and I threw up a little bit in my mouth. Felt better at the end than 30 minutes in. I suppose that means it was a proper session. Next time, I will complete all exercises.

How'd the Berkeley gym session go after?

Comment by Jennifer Hsu on August 3, 2009 at 5:40pm

Will be late, so sorry!

Comment by technique on August 3, 2009 at 2:43pm

Ladder! Yay!

Comment by monk on August 3, 2009 at 9:37am

Jason's replacing the bleacher runs with a LADDER!!!

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