Monday Conditioning @ Kezar

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Comment by Philosofist on April 6, 2009 at 11:25pm

Good stuff, I am way out of shape for my age. Probably because I have less free time than ever to condition. Nonetheless, it's spring break, and I'm going to make the most of it.

Comment by Chris on April 6, 2009 at 9:19pm

Nice work tonight!

Comment by Philosofist on April 6, 2009 at 5:41pm

If you're sore you have to stretch after your training on the same day. What I usually do is just do a self massage when I take a shower, saves time and plus it scrubs you clean.

Comment by ParkourHead on April 6, 2009 at 5:34pm

after debating the entire day (so sore from yesterday) I think I will join.

Comment by Philosofist on April 6, 2009 at 4:27pm

If there's time could we do one of these?

Comment by technique on April 5, 2009 at 5:46pm

So sore... 200 on 200 off for 6 laps for me, if I can move.

Comment by Sunset Vegan on April 4, 2009 at 3:12pm

I might be running late from a meeting.

Comment by monk on March 31, 2009 at 4:15pm

will be away on biz trip :(