"Summer parkour jam
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Train Hard - Stay Humble
Monday Conditioning, Bleachers
Event Details
Time: December 8, 2008 at 6:15pm
Location: SF State, Near M Stop
Street: 19th & Holloway
City/Town: San Francisco
Website or Map: http://maps.google.com/maps/m…
Event Type: Conditioning
Organized By: technique
Latest Activity: Dec 8, 2008
Event Description
1 1/2 Mile warm-up,
4x the track, sprint to the top of each set of stairs around the track
2x 400
4x the track with all of the stairs
2 x 200
2 x 100
10/20/30 Wall climbs
50/100/200 push ups
50/100/150 box jumps
5/10/20 Leg Squats
20/30/40 Burpees
3/5/7 reverse cat crawls
Cat crawl 100 m / Lunge 100m
Abs
20/30/70 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank
Comment Wall
Comment
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Comment by hillexallen on December 2, 2008 at 9:39am
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A little too late for me. Definitely during winter break though.
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Comment by Sin on December 2, 2008 at 7:19am
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pretty sure i will be up to snuff. baring any unforeseen work conflict i will be there.
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Comment by Chris on December 1, 2008 at 11:21pm
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Lets work that Turkey off!
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