Train Hard - Stay Humble

Gym Class - SF

Event Details

Time: March 9, 2011 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: San Francisco, CA 94117
Website or Map: http://maps.google.com/maps?q…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport
Organized By: Acrosports
Latest Activity: Mar 5, 2011

Event Description

Fall session starts on Wednesday 9/8.

After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie (lately helped out by Jason, aka "Duperhero", and now by Niko).

Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.

Drop-ins are now (a ridiculously SF-inflated) $27(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)

email: info@acrosports.org

BApk coaches at this location -since April 2007- (<- lol!... but true!)

A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."

Comment Wall

Comment

RSVP for Gym Class - SF to add comments!

Join Bay Area Parkour

Comment by Chris on September 1, 2008 at 8:05pm: See you guys on the 10th!

Comment by SafeNSure on September 1, 2008 at 8:56am: CORRECTION!!! (thanks Jason!)
9/4 --FALL 2008 Session Starts as per post on Acrosports website

Comment by technique on September 1, 2008 at 8:26am: isn't this week an off week as well? (2 weeks off due to semester end)

Comment by SafeNSure on September 1, 2008 at 7:37am: ...you may have to call and ask.
I believe "adults" are over-12/13 or 14, can't remember...

Comment by PitaBreadYUM on September 1, 2008 at 7:18am: i followed the link above and im a little confuzzled. is the class for adults only or is it just listed as that?

Comment by SafeNSure on August 31, 2008 at 11:43pm: ...this semester I might just sign up (if there's still space).
I think that I'm having my best PK weeks, when I alternate gym training with outdoor sessions.

Maybe it's true only for me, but it does seem to improve my confidence...

Comment by monk on August 21, 2008 at 8:44am: Chris dispensed nothing but good old parkour training!.. and finally made use of the sound system in there!
it was a perfect sized class (7?), good mood, and always new uses for 'things' in there!

Comment by SafeNSure on August 21, 2008 at 1:47am: WHAT happened!?!?...

Did suddenly Chris dispense "extra-pop" to all mortals?!...
Did Ryan make every newbie double-kong??...

This all the night that I'm not coming?!?
=/

Comment by Iliketovaultthings on August 20, 2008 at 11:35pm: couldnt make it today..... was planing on it....... just missed it...damn it was the last session of the summer too..

Comment by Just Steve on August 20, 2008 at 10:35pm: Nice quote. The PF soundtrack was a nice touch tonight. Music really helps...especially the funky stuff... Smaller class. Nice way to end the summer session. Thanks.