Train Hard - Stay Humble
Here we are Ladies! The last all girl's jam was a hit, so we're doing it again!
We'll start with introductions (hope some more new girls are able to come out!), stretching, a warm up jog while checking out this awesome space. we'll do a bit of conditioning (ask the girls that came last time how necessary this part is) and then we'll get into it!
if you (Ladies) haven't done so yet, sign up for BApk Girls where we'll have some relevant information and discussions. also, get some updates and reminders, and ask questions too!