Bay Area Parkour

Train Hard - Stay Humble

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Comment by Xavier Shay on October 11, 2008 at 5:56pm
all 3 of these videos are good
Comment by Kirill on August 13, 2008 at 1:14pm
i tend to want to safety land on that one
Comment by Chris on August 10, 2008 at 10:20am
I like to give different exercises that lead to efficient movement depending on where your personal conditioning is at.
Comment by SafeNSure on August 10, 2008 at 8:16am
This is exactly how Kaos will demonstrate and instruct during a regular Sunday training for beginners...

In particular, the location depicted in this video is GWHS, where the majority of the Sunday training are held, and have been started a year and a half ago...

Not only Kaos explains techniques using progression methods: most of the beginners learn how to demoonstrate them in the same fashion...

So: yeah...
=)
Comment by Philosofist on August 10, 2008 at 8:02am
Dude do you give instruction usually? This is great.
Comment by SafeNSure on July 14, 2008 at 11:14pm
...required pre-requisite for next week GWHS training session.
'Cause we are gonna be working up exactly to that...
(...so nobody can say: "I didn't know that we had to learn this"... lol!)

Jokes aside: most GWHS old timer do this, or have seen this done...
I learned it exactly watching this clip almost a year ago, thus, I'd love to help, if anybody wants me to...

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