wiki:A (Natural Method) session is composed of exercises belonging to the ten fundamental groups: walking, running, jumping, quadrupedal movement, climbing, equilibrism (balancing), throwing, lifting, defending and swimming.
A training session consists, then, of exercises in an outdoor environment - a course of greater or lesser distance (a few hundred meters to several kilometers), during which, one walks, one runs, one jumps, one progresses quadrupedally, one climbs, one walks in unstable balance, one raises and one carries, one throws, one fights and one swims.
This course can be carried out in 2 ways:
1 - the natural or spontaneous way; i.e., on an unspecified route through the countryside.
2 - within an especially designed environment.
All of the exercises can be carried out while progressing through this environment.
Finally, the session can last from 20 to 60 minutes.
i know enough about grappling, greco/freestyle wrestling and stuff to do the fight/defending part with all of you (teach ya too) i even have a 30lbs to 60 lbs i dunno what he is heavy bag dummy that i might be able to drag out a couple times.
The first "Natural Method Conditioning Session" will be tonight for the last 20-30 min of the Sloat Elementary Practice, if we dont all puke.