Bay Area Parkour

Train Hard - Stay Humble

Technique and Methods (55)

Featured Discussions

S#!t happens... be prepared!

[note: if the intro is too long and boring, skip to the triple stars ***] I didn't choose my screen name by chance: I was three months int…

Started by SafeNSureLatest Reply

Speed vs. Power

[originally posted by BApk co-founder Chris, a.k.a. Kaos, at his East Coast community site NEpk]   Learning when to use speed and power is…

Started by Bay Area ParkourLatest Reply

Traceur Challenge

The Traceur Challenge is an idea that originally came from the Overflux community. Here is my version... I will be posting videos of my fa…

Started by ChrisLatest Reply

Discussions Replies Latest Activity

Parkour Parks

We have been talking quite a bit about this (AeroSF/Ryan and I had a looong thread going on artificial and/or portable obstacles in "anothe…

Started by SafeNSure

49 Aug 29, 2014
Reply by Bay Area Parkour

Shoes...

I know that everybody has a favorite pair of shoes to PK in. I like the Rbk Ventilators, HillexAllen likes the Freerunners and mikeywr like…

Started by mr._me_too

32 Feb 1, 2014
Reply by Andrew C

Decent descent

...or descente, as they say in France. :) 6 years ago I saw this "move" in an old 90's clip of David, and now (this is from a 2009 Remingto…

Started by SafeNSure

3 Jun 7, 2013
Reply by Seng

S#!t happens... be prepared!

[note: if the intro is too long and boring, skip to the triple stars ***] I didn't choose my screen name by chance: I was three months int…

Started by SafeNSure

10 Feb 13, 2013
Reply by Bay Area Parkour

Coaches Association

If you've been involved in the SFBay area Parkour scene in the past few months you've probably already heard of Parkour Connections. We sta…

Started by Ryan Fulmer

0 Nov 25, 2011

Parkour and Earphones

Hello fellow traceurs !I'm currently studying Industrial Design and I´m doing my final project about Parkour and the use of earphones/headp…

Started by Kristoffer rønn

2 Oct 3, 2011
Reply by Ryan Fulmer

I'm only 15 and already have weak knees?

It started about six months ago, I found it getting harder and harder to do squats and other similar movements. Standing up causes stinging…

Started by xxx xxx

4 Mar 18, 2011
Reply by kingtheking

Parkour Shoes

   Hey everyone! I'm glad to be apart of the BAPK team, but I have a bit of a brain buster here. There is everyone with their opinion on th…

Started by Zufru

2 Jan 16, 2011
Reply by Zufru

Nutrition??

I have very bad eating habits, and was wondering if anyone had a good nutrition plan. I'd like to know what would be good for breakfest, lu…

Started by Byron

4 Dec 25, 2010
Reply by NoHero

Sore Muscles Won't go Away!

My entire body is very sore from a recent Sunday training session, in particular my legs hurt around the hamstrings and quads when I sit, s…

Started by Philosofist

6 Dec 15, 2010
Reply by Philosofist

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