Bay Area Parkour

Train Hard - Stay Humble

Progression Session - Hensill Hall

Event Details

Progression Session - Hensill Hall

Time: March 22, 2013 from 7pm to 8:30pm
Location: SFSU
City/Town: SF
Website or Map:…
Event Type: progress, progression, parkour, conditioning, training, bapk, bay area, san francisco
Organized By: SafeNSure
Latest Activity: Mar 29, 2013

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Event Description

Please -anybody reading this and coming- sign-up and/or RSVP! (If you don't, you may not find anyone...)

Because we have missed this week's Thursday we can meet on Friday (duh!). Hensill Hall is a rare, albeit limited, outdoor covered spot, which allows for dry training even in pouring rain at SFSU.

Try to show up not later than 7:30PM. Feel free to warm up until you see somebody...


Session description:

This training provides a healthy and motivated atmosphere for existing practitioners to progress their parkour, and to do this in a safe, peer-reviewed, no-BS and no-sitting around way.

The goal of these sessions is to enhance the effectiveness of our parkour practice, through advancements in precision, speed, control, power, stamina, resistance, determination and confidence. The mean to achieve this, will be perfecting short combinations of basic movements through intense repetitions in order to ultimately trigger instinctive reactions and reduce transition time.

The more experienced practitioners will set a positive example by focusing on a thorough warm up, dynamic stretching, cardio-vascular resistance and precise repetition of movement. There will be no showing off, rather humbly passing on of knowledge, in a group effort to keep up the pace of the drills and advance together. Also we will try to maintain our focus on uninterrupted motion from drill start to finish (A-to-B). All while keeping safety as paramount.

While there may be different physical or technical skill levels represented at these sessions, everyone will keep an eye out for anybody needing advice or encouragement. Absolute novices, with no previous experience in group training of parkour or other physical disciplines, are advised to consider first beginning with a Basic Training (Sundays).

The perception that while the practice of parkour is fun, it's "a discipline, not a game" will be tangible and is required.

Everybody pls. check this frequently asked questions about liability.

Comment Wall


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Join Bay Area Parkour

Comment by SafeNSure on March 22, 2013 at 5:42pm too!
Comment by Fugginjo on March 22, 2013 at 4:27pm
I'm in.
Comment by SafeNSure on March 22, 2013 at 8:53am
...still tentative for tonight, and may decide only around 6:00PM.
But should I decide to go, I would go also by myself as everybody should also... We know the drills by now.
Comment by SafeNSure on March 4, 2013 at 8:56am

I "might" go if somebody "mights" too...


Comment by SafeNSure on March 1, 2013 at 5:45pm

...ok, that's it then.

No follow up this week.

Comment by Julien on March 1, 2013 at 10:37am

Going to a concert to night....

Comment by SafeNSure on February 15, 2013 at 3:38pm


My best bet is always 7:00PM, but I'll try making that at least.

Don't go too wild without me!!!


Comment by Chris on February 15, 2013 at 3:17pm

I'll be there early (before 7).

Comment by Julien on November 16, 2012 at 9:36am

Sorry Giorgio, I have a friend visiting.

Comment by SafeNSure on February 10, 2012 at 6:16pm


I'm stuck at work, sorry about that.

Come Sunday, we missed you!

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Might attend (1)

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