Train Hard - Stay Humble

Gym Class - SF

Event Details

Time: March 9, 2011 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: San Francisco, CA 94117
Website or Map: http://maps.google.com/maps?q…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport
Organized By: Acrosports
Latest Activity: Mar 5, 2011

Event Description

Fall session starts on Wednesday 9/8.

After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie (lately helped out by Jason, aka "Duperhero", and now by Niko).

Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.

Drop-ins are now (a ridiculously SF-inflated) $27(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)

email: info@acrosports.org

BApk coaches at this location -since April 2007- (<- lol!... but true!)

A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."

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Comment by technique on July 29, 2008 at 11:54pm: Work me hard. Need more technique and conditioning.

Comment by Ryan Fulmer on July 28, 2008 at 4:26pm: i wonder if chris will be back. i wasnt "supposed" to cover this class but why the hell not...

Comment by SafeNSure on July 28, 2008 at 9:25am: ...planning on making it this week.

Comment by sarah on July 23, 2008 at 3:02pm: I have a work dinner, so I can't make it out to the gym tonight. Hope to see people on Sunday...

Comment by monk on July 23, 2008 at 10:47am: trying... will see if i can make it up from san jose in time...

Comment by SafeNSure on July 23, 2008 at 10:43am: ...taking a week of gym to recover my legs and lower joints a bit.
Still stretching and training upper body, though...
=)

See you Sunday for sure!

Comment by monk on July 17, 2008 at 7:39am: yeah crowded, but good instruction, Ryan!

Comment by SafeNSure on July 16, 2008 at 11:45pm: BIG acro class tonight, with 20 people in attendance at the beginning (3 or 4 guest from other classes did part of the warm up).
After doing part of the legwork, Ryan had to split almost immediately the group as soon as it got to vaults and combinations.
Changing sides, different speeds, one-footed stuff... good work.

I was in the group with him and am not really sure of what they did in the other group, besides that I've seen a bunch of peeps crashing from a little ill-advised wall spins... lol! Anyway, everybody was having fun, so it's "all cool"!
;)

Comment by Seng on July 15, 2008 at 11:50pm: New teacher? I'll be packin' the spitballs.

Really, though, I want to work on some real double-kongs, the ones where I'd be flipping over if I don't catch myself.