Train Hard - Stay Humble

Gym Class - SF

Event Details

Time: March 9, 2011 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: San Francisco, CA 94117
Website or Map: http://maps.google.com/maps?q…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport
Organized By: Acrosports
Latest Activity: Mar 5, 2011

Event Description

Fall session starts on Wednesday 9/8.

After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie (lately helped out by Jason, aka "Duperhero", and now by Niko).

Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.

Drop-ins are now (a ridiculously SF-inflated) $27(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)

email: info@acrosports.org

BApk coaches at this location -since April 2007- (<- lol!... but true!)

A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."

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Comment by Chris on August 6, 2008 at 5:26pm: Gaahhhh....Thats not true! I tell them every week to allow drop ins, and every week we have drop ins...just come and I'll get you in. If we have extra people Ryan can take the more advanced ones in a separate group and get paid for it.

Comment by Faye on August 6, 2008 at 3:09pm: I'm not going to be able to make it tonight. I'm incredibly broke. :-( Have fun though.

Comment by Iliketovaultthings on August 6, 2008 at 2:35pm: no drop ins??? i wanted to bring my friend today

Comment by Ryan Fulmer on August 6, 2008 at 2:28pm: Edgar gimme a call after 4pm (949)-677-9507 i'll see if we can get you in

Comment by Bonez415 on August 6, 2008 at 1:58pm: hey i called acrosports and they said they wont be doing drop ins... does anyone know if they can get me and my bro in?

Comment by SafeNSure on August 6, 2008 at 1:25pm: lol... corrected...
=/

Comment by Bonez415 on August 6, 2008 at 11:32am: did any one notice that we are missing a number for the acrosports??? lmao

Comment by Ryan Fulmer on July 30, 2008 at 3:53pm: sweet

Comment by Scop on July 30, 2008 at 1:32pm: Two sprained toes need some more time to heal before I work 'em again. Y'all have fun and work hard, though!