August 7, 2009 from 5:45pm to 7pm – Kezar Stadium Conditioning with a focus on active flexiblity and coordination. *1-4 laps bleacher weave *50m dynamic and agility drills *Quadrupedal movement plus extra credit *Stairs and rails *Core *Acros and f… Organized by Nick Romero | Type: conditioning, flexibility, free, run, fun
December 12, 2009 from 1pm to 2:30pm – Near Great Mall of Milpitas Hi! On Saturday December 12, 2009 from 1-2:30pm we are hosting a Free open gym jam at my school. The holiday's are coming up and we thought that this would be a fun time to meet others who train tha… Organized by Great Owl Lightning | Type: open, gym, party, free, south, bay, parkour, running, san, jose
February 20, 2010 from 11:30am to 1pm – Guardian Art Vaulting Workshop Yo! On Saturday February 20th, 2010 I will be hosting a vaulting workshop at Guardian Art. In this workshop I will be going over basic to advance vaults. This workshop is welcome… Organized by Great Owl Lightning | Type: free, running, vaults, hella, fun!
September 19, 2010 from 12pm to 3:30pm – CCSF MEETING POINT: behind Main Quad (map here!) SLIDESHOW Basic/beginners training provided, but ALL LEVELS present and WELCOME! Check here for RIDES. Session description: This training provides a he… Organized by Bay Area Parkour | Type: basic, parkour, beginners, training, bapk, bay area, san francisco, starting, beginning, coaching, free
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