Monday, January 16, 2012

Kong Conditioning

January 16, 2012 from 6pm to 8pm – Carlmont High School Meet at the grassy area near the Pool and Football field Monday is Kong day. That means Kongs, 2 hand vaults turn vaults etc. Do anything thats gonna work chest and upper back. Lots of QM today. Let… Organized by Keenan "Nomad" Manely | Type: conditioning, beginners, training