Train Hard - Stay Humble

Conditioning @ GWHS

Event Details

Time: March 9, 2009 from 7pm to 9pm
Location: GWHS
Street: 30th & Anza
City/Town: San Francisco
Phone: twozeroseventwothreetwooneninesixzero
Event Type: conditioning
Organized By: Chris
Latest Activity: Mar 9, 2009

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Event Description

CANCELED!

Sorry folks! G and I have a meeting with the gym and it might go later than 7pm. I can't say for sure. If someone else wants to pick up the slack and run the session, that would be awesome. If not, we can try again next week.

I am hijacking the Monday Conditioning session and moving it closer to me and changing the time. We will run on the track at GWHS (other side of the building), use the stairs there.

Meet at 30th & Anza at 7pm.

* 4 to 7 laps on the track (up to you)
* Various Quadrupedal movement
* Hoping and running up and down stairs
* Depending on what we find in the vicinity...pull ups, box jumps, push ups, crunches, plank etc.

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Comment by Chris on March 9, 2009 at 10:45pm: That was tough...I took too many weeks off! Hopefully this will become regular again (I'll add next Monday right now).

Comment by Deejay on March 9, 2009 at 9:43pm: Surprisingly good turnout for a canceled event - 5 peeps! Great workout, perfect spot and fun, fun, fun (and hard ;-)

Comment by monk on March 9, 2009 at 9:27pm: great session tonight! the track side of GW is perfect for conditioning, everything was right there. had a nice group show up too, including chris who canceled :P i actually had a lot of fun bearing the awesome workout!

Comment by monk on March 9, 2009 at 4:57pm: sweet!

Comment by Deejay on March 9, 2009 at 2:27pm: Hey Jodie I'll join you! See you at 7pm.

Comment by monk on March 9, 2009 at 8:35am: Ok, i'll run it! and by "run," i mean that i will be going anyway, and if anyone wants to run along side of me (or ahead of me) please do! i'll also plan on doing QMs, hopping (and hoping! ;) ), stairwork, etc...

Comment by Chris on March 8, 2009 at 10:52pm: CANCELED!

Sorry folks! G and I have a meeting with the gym and it might go later than 7pm. I can't say for sure. If someone else wants to pick up the slack and run the session, that would be awesome. If not, we can try again next week.