Train Hard - Stay Humble
Aggressive Training :
To train making an all-out effort to accomplish; vigorously energetically; emphasizing maximum growth and gains.
Why: To increase strength, endurance, agility.
Why: To perform exceptionally without compromise.
Why: So you can have more fun by getting better by having more fun by getting better.
Who: Anyone who seeks the thrills of new challenges & danger*
*Danger - May or may not be applicable.
How: what ever you want to work on, but done aggressively. help will be available on techniques & shit.