Monday Conditioning, Alternate Training Grouds

Note: Change of Venue! Last week was a difficult workout, I want to give you all a little break. :-)

BRING WATER!!!

Trail running along Land's End! Some of the best views this side of the Bay. Provides training on varying terrain, with a little hill sprinting thrown in. 3.5 mi.

Beginner / Intermediate / Advanced

2/3/4 reverse cat crawls up the stairs - may get cut from lack of available stairs..
50/100/150 push ups
50/100/150 box jumps
20/30/40 Burpees

5/10/20 Leg Squats/Pistols on each side (stand on one leg on a pole or an elevated bench, etc, squat all the way down, and come all the way up.
10/20/25 wall climbs (if we can find a wall)
Cat crawl 100 m / Lunge 100m

Abs
20/30/40 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank