Bay Area Parkour

Train Hard - Stay Humble

Monday Conditioning, Alternate Training Grouds

Event Details

Monday Conditioning, Alternate Training Grouds

Time: September 15, 2008 at 6:30pm
Location: Seal Rock Inn
Street: 545 Point Lobos Avenue
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?i…
Event Type: Conditioning
Organized By: technique
Latest Activity: Sep 15, 2008

Event Description

Note: Change of Venue! Last week was a difficult workout, I want to give you all a little break. :-)

BRING WATER!!!

Trail running along Land's End! Some of the best views this side of the Bay. Provides training on varying terrain, with a little hill sprinting thrown in. 3.5 mi.

Beginner / Intermediate / Advanced

2/3/4 reverse cat crawls up the stairs - may get cut from lack of available stairs..
50/100/150 push ups
50/100/150 box jumps
20/30/40 Burpees

5/10/20 Leg Squats/Pistols on each side (stand on one leg on a pole or an elevated bench, etc, squat all the way down, and come all the way up.
10/20/25 wall climbs (if we can find a wall)
Cat crawl 100 m / Lunge 100m

Abs
20/30/40 leg lifts
10 norwegian bastards
200/300 bicycle crunches
1/2/2:30 minute plank

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Comment by Scop on September 10, 2008 at 11:22pm
Bring it on. I think I'm seeing more definition in my abs and pecs already. My roomie's going to try to make it this week.

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