"Summer parkour jam
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Train Hard - Stay Humble
Tara's 'playout'
Tara (42 years old) trains... hard.
No fooling around: in a past blog entry from her, she says she had trained 766 consecutive days. Yes, that is right, not one day off. She may have even surpassed this number...
But she also plays... in her own words:
“There are two fundamental ideas that I am aware of as I approach my playout. First, make sure that I am having fun.
Secondly listen to my body that day and let it tell me what is right for me.”
She goes on to say: “Some days I go light, others heavy, and then others somewhere in between.”
Note her use of the word playout as opposed to workout.
:)
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Comment
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Comment by Seng on January 6, 2010 at 11:44pm
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Hmm, that's a long time without a break. That's great that she's motivated to keep active and can maintain a healthy mental attitude to training, but it's important to remember that rest days are important if the intention is to continue to grow stronger.
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